Search
What am I looking at? 👀
I'm looking forward to 20th Sept where you can get your hands on the latest #realmeBand2!!! 🤩
It's only RM139 and it comes with much upgraded features of 1.4" Large Color Display , 90 Sport Modes , Blood Oxygen , Heart Rate & Stress Monitor and many more!
#realmeBand2 #BigOnFitnessAndMore #realAIoT @realmemalaysia
TUTUP AIRCOND DAN KIPAS, SEBAB NAK PELUH BANYAK TIME SENAM
.
Konon nya bila panas and berpeluh banyak tuu, means banyaakk laa lemak2 terbakor sekali dlm badan gituu? Hehe.. ini tak betul yer kawan.
.
Jumlah peluh bukan lah penanda how much calorie yg badan bakar. Sepatutnya yg kita perlu tgk adalah your Heart Rate monitor! If u reach 80% of your maximum heart rate sewaktu excercise, means ur body sedang reach high metabolisme burning calories, dan saangat bagus!
.
Bukan peluh yg kita tgk ok! Kalau lagi byk peluh, lagi byk bakor..baik duduk dalam sauna je.. xyah eksesais susah2 hehe..
.
Peluh tu bagus, tapi itu bukan indicator nya. Soo.. toksah laa uolls pegi matikan aircond, matikan suis kipas semua.. bagi bilik panas lit lit time eksesais. Nanti jadi lain plak sesak nafas.. air ventilation kurang!
.
Siapa kat sini dulu tau camne nak kira maximum heart rate kita?? Hah, cer komen. Share kat bawah ni 👇
.
.
𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
.
.
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul
Challenging you to try out these routine that got my heart rate pumping !! 🥵
1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run
Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!
It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻♀️
#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
- Mua Smartwatch DT NO.1 DTX: https://ban.ggood.vip/V1wR (nhập mã: BGSEADTX2 chỉ còn 21$)
- Banggood hỗ trợ FreeShip COD đơn trên 707k, tham khảo sale tại đây:
+ Sale hàng hiệu Blitzwolf: https://ban.ggood.vip/V36x
+ Flash sale chỉ từ $9.99: https://ban.ggood.vip/V36z
- Nhóm săn hàng rẻ và mã giảm giá tại: https://bit.ly/3j0G5h8
Review [Dual Menu Style] DT NO.1 DTX 1.78'' High Resolution Full Touch Screen ECG Heart Rate Blood Pressure Oxygen Monitor Multiple Dial IP68 Waterproof BT5.0 Smart Watch - NO.1. Pin trâu, màn to, cảm ứng không mượt lắm, nhiều dây thay thế, thay được mặt đồng hồ...
#Banggood #DTX #SmartWatch
G-Shock Smart Watch 2020 - G-Shock推出咗全新嘅 G-SQUAD GBD-H1000 ，比對Amazfit T-Rex 及 Garmin系列嘅智能手錶，GBD-H1000支援太陽能充電以及心率測量，仲有GPS功能，配合 G-Shock Move App，手機訊息提示都可以在 GBD-H1000上預覽。今日就同大家做個 GBD-H1000 開箱測試！
Casio 嘅 G-Shock 系列一直深受歡迎，但係去到智能手錶嘅領域，Casio 一直就用 Protrek 系列配合 WearOS 掛帥，而且款式唔多，G-Shock 迷都有啲失望。G-Shock 近日推出咗一系列嘅智能手錶，唔知又會唔會啱 G-Shock 迷嘅口味呢？
要介紹嘅就係呢款 G-SQUAD GBD-H1000 系列嘅 G-Shock 喇。秉承一貫 G-Shock 粗豪嘅風格，GBD-H1000 以招牌大錶面做生招牌，戴上手手感舒服，亦都相當型仔，除咗我手上面嘅全黑色之外，仲有另外三隻顏色選擇。200米防水、「襟」撞呢啲 G-Shock 基本功能就唔洗我多介紹，等我拍埋之前大熱款 Rangeman 俾大家睇睇......
有別於傳統嘅 G-Shock，GBD-H1000 配上反白點陣錶面顯示，配合背光嘅 LED 燈，更靈活顯示時間同埋唔同嘅資訊，相信係 G-Shock 系列智能錶嘅新標準。操作方面亦都同之前嘅 G-Shock 有啲唔同，以左面上、下兩粒掣作為選擇嘅選項，左面中間嘅大掣就係確定，操作似以前嘅功能手機，戴慣 G-Shock 嘅朋友可能要重新適應喇。另外，呢個系列亦都支援太陽能充電同埋 GPS 訊號接收，我哋都會為大家測試同埋介紹。
GPS 其中一個用途就係可以作全球對時，正常喺夠電量同埋室外陽光充足嘅情況之下，隻錶都可以自己以 GPS 較正時間，亦都可以人手，用 GPS 做對時個喎⋯⋯ 搞掂喇！
GBD-H1000 系列可以連接電話使用，換上咗新推出嘅 G-Shock Move 手機應用程式，而唔係用之前嘅 G-Shock Connected App，功能上亦有所提昇。等我下載呢個手機應用程式先！打開應用程式，就要先設定 Casio ID，都係輸入番簡單嘅個人資料，確認埋電郵，OK 喇！跟住就按畫面嘅指示，長撳手錶嘅左上掣，喺 Menu 揀番 Pairing、再撳 Connect，喺手機畫面再揀「新增」，咁就連接成功！第一次使用嘅時候輸入埋身高同體重，咁就用得！另外，手錶接駁咗手機，亦都會通過手機嘅時間作對時之用。
相信最多朋友關心嘅，就係 GBD-H1000 嘅訊息提示功能喇。當你接駁咗手機之後，當你嘅手機有提示訊息收到嘅時候，手錶就會同步收到相關嘅提示預覽，再入去就可以睇到訊息嘅詳情，繁體、簡體都一樣無問題㗎！另外，如果收到電話，呢隻錶亦都會發出提示接聽，雖然功能唔及 Android 嘅WearOS 同埋 Apple 嘅 watchOS 強，不過作為運動型嘅智能錶同埋日常使用，都足夠有餘啦！
好多朋友都鍾意戴住 G-Shock 做運動，究竟呢隻錶喺呢方面嘅功能得唔得呢？而心率測量嘅功能又掂唔掂？電力又夠唔夠呢？ 等我試多幾日，下集再同你講！
《Z世代達人》
麥卓華
heart rate monitor 在 Best Heart Rate Monitors for Runners: 2021's best chest and ... 的推薦與評價
In this video we're looking at the best heart rate monitors, chest straps and arm straps for runners. While most running watches now pack ... ... <看更多>